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Kali / Rick Faye / Video Library > Sinawali (Four Count) Video Length: 3min. 2sec.
This is the basic four count Sinawali exercise. It combines high and low strikes, as well as inward and backhand strikes.
Video Transcript

Sinawali is the signature double-stick weaving movement associated with Arnis and Eskrima named after the woven coconut or palm leaves called sawali that comprise the walls of nipa hut dwellings. It is commonly seen in double-stick continuous attack-parry partner demonstrations. (Wikipedia)
Rick Faye
Guro Rick Faye
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