Description: This is a course introduction by Grandmaster Rusty McMains for the martial arts science course. This course covers body mechanics and how to improve your motions and techniques regardless of art.
Description: Learn how to gain power and strength by moving your arm correctly, aligning the muscles, to effectively punch and pull. Further learn how these same movements can be applied to multiple techniques and uses.
Description: Understand how the body moves and how that can be used to your advantage in defending or attacking an opponent. Also covered is effective ways of training that will help to instill this understanding.