Enhance Your Martial Arts - Free Sample Videos
View these free videos to see samples of the below outlined course.
Video Name Length Free
Enhance Your Martial Arts Silvio Simac Training and S Factor on I Do Martial Arts.com
Description: Decide how much of each of the S Factors you need to develop in relation to one another for the sport or activity you are training for.
0min. 53sec. Yes
Enhance Your Martial Arts Silvio Simac Weights and Techniques on I Do Martial Arts.com
Description: It is key that you do not use weights while practicing your techniques. Silvio explains why in this video
1min. 8sec. Yes
Enhance Your Martial Arts Silvio Simac Plyometrics Introduction on I Do Martial Arts.com
Description: Silvio Simac describes plyometrics and what the benefits of these exercises are
0min. 48sec. Yes
Building Strength, Stamina, Speed and Suppleness - buy this
This level covers building strength, stamina, speed and suppleness to enhance your effectiveness in delivering techniques. Learn how the bodys mechanics work and find out what exercises you can perform to improve your S-Factor.
Video Name Length
Enhance Your Martial Arts Silvio Simac Welcome to Martial Arts on I Do Martial Arts.com
Description: Silvio Simac introduces you to your journey in martial arts and how you should treat it.
2min. 8sec.
Enhance Your Martial Arts Silvio Simac S Factor - What is it? on I Do Martial Arts.com
Description: Silvio Simac explains why S Factor - Skill, Speed, Strength, Stamina, and Suppleness, and balance of these are so important.
3min. 29sec.
Enhance Your Martial Arts Silvio Simac Combining Sports Science and Martial Arts on I Do Martial Arts.com
Description: Silvio Simac explains why it is so effective to combine Sports Science and Bio-Mechanics with Martial Arts to make one extremely effective.
3min. 0sec.
Enhance Your Martial Arts Silvio Simac Understanding Strength and Force on I Do Martial Arts.com
Description: Silvio Simac explains how the equation of force, and how understanding it can increase effectiveness in your martial art. He further explains the importance of strength and training it for your martial arts.
2min. 33sec.
Enhance Your Martial Arts Silvio Simac Resistance Training on I Do Martial Arts.com
Description: Silvio Simac explains resistance training, how it works, and why it is effective in building strength and speed.
1min. 40sec.
Enhance Your Martial Arts Silvio Simac Principles of Weight Training on I Do Martial Arts.com
Description: In this video you learn what type of weight training should be done to enhance your martial arts and why. 99% of weight training techniques used commonly are not as effective for training your muscles for martial arts. Learn why in this video
3min. 49sec.
Enhance Your Martial Arts Silvio Simac Health and Safety on I Do Martial Arts.com
Description: Silvio explains that you should always be conscious of your health and the safety of what you are doing. Make sure you are especially careful of your back and joints.
0min. 52sec.
Enhance Your Martial Arts Silvio Simac Basics of Bio Mechanics on I Do Martial Arts.com
Description: Silvio Simac discusses how the bodies movement works and further breaks it down and how it effects martial arts. You will also learn about action and reaction and how to make your punch more effective.
3min. 51sec.
Enhance Your Martial Arts Silvio Simac Setting Goals on I Do Martial Arts.com
Description: Set yourself goals in martial arts and your gym training. This will help you better reach your target and know where you want to be.
1min. 18sec.
Enhance Your Martial Arts Silvio Simac Training and S Factor on I Do Martial Arts.com
Description: Decide how much of each of the S Factors you need to develop in relation to one another for the sport or activity you are training for.
0min. 53sec.
Enhance Your Martial Arts Silvio Simac Training in the Gym on I Do Martial Arts.com
Description: Silvio Simac explains why it is so important that you train in the gym specifically for what activity you are improving yourself. He further explains in this video the difference between the two main types of exercises and what each is for.
4min. 4sec.
Enhance Your Martial Arts Silvio Simac Velocity on I Do Martial Arts.com
Description: The importance of velocity and speed in the equation of power, mass times velocity squared over time.
1min. 27sec.
Enhance Your Martial Arts Silvio Simac Coordinating Movements on I Do Martial Arts.com
Description: Silvio Simac explains the coordination of movements and how to break down your exercises to increase the effectiveness of these movements.
0min. 55sec.
Video Exercises
Enhance Your Martial Arts Silvio Simac Single Handed Snatch on I Do Martial Arts.com
Description: This exercise helps build speed and develop your muscle for explosive movements
1min. 52sec.
Enhance Your Martial Arts Silvio Simac Lunges on I Do Martial Arts.com
Description: This exercise builds explosive leg muscles and helps to increase your strength of punches
0min. 50sec.
Enhance Your Martial Arts Silvio Simac Lunge Weight Punch on I Do Martial Arts.com
Description: In this exercise Silvio Simac demonstrates an exercise that is good for your legs and improves speed and strength in punches.
1min. 29sec.
Enhance Your Martial Arts Silvio Simac Clean and Jerk on I Do Martial Arts.com
Description: This exercise using weights helps build tremendous speed for your techniques.
3min. 40sec.
Enhance Your Martial Arts Silvio Simac Step Ups on I Do Martial Arts.com
Description: This exercise again helps to work certain muscles to increase strength and speed in your kicks and strikes.
1min. 9sec.
Enhance Your Martial Arts Silvio Simac Side Lunges on I Do Martial Arts.com
Description: These are mainly used for stretching but also develop leg muscles and work the upper body.
1min. 29sec.
Enhance Your Martial Arts Silvio Simac Advanced Side Lunges on I Do Martial Arts.com
Description: These are a more difficult version of the earlier side lunges. Only do these if you are comfortable with the first version.
0min. 54sec.
Enhance Your Martial Arts Silvio Simac Horse Stance on I Do Martial Arts.com
Description: This exercise builds static muscles but helps your dynamic movements by improving continues kicking, without bringing your foot to the ground.
1min. 43sec.
Enhance Your Martial Arts Silvio Simac Dumbbell Shoulder Press on I Do Martial Arts.com
Description: Use this exercise to build strength and mimic the feel of using your strength from the ground up.
0min. 54sec.
Enhance Your Martial Arts Silvio Simac Press Up on I Do Martial Arts.com
Description: This exercise is particularly good for increasing your strength of punches.
0min. 43sec.
Enhance Your Martial Arts Silvio Simac Dumbbell Burpees on I Do Martial Arts.com
Description: This exercise will help build strength and explosive power.
1min. 1sec.
Enhance Your Martial Arts Silvio Simac Dumb Muscle on I Do Martial Arts.com
Description: Silvio Simac explains why body building, and building muscle in that way is not optimum for any activities or sports
1min. 13sec.
Enhance Your Martial Arts Silvio Simac Weights and Techniques on I Do Martial Arts.com
Description: It is key that you do not use weights while practicing your techniques. Silvio explains why in this video
1min. 8sec.
Enhance Your Martial Arts Silvio Simac Knowledge on I Do Martial Arts.com
Description: Learn why too much knowledge can be a hindrance and why it is important to know a few techniques really really well.
2min. 40sec.
Concepts and Principles - buy this
Silvio Simac explains and demonstrates numerous concepts and principles in self defense. Also included are plyometric exercises you can do to increase your explosive power.
Video Name Length
Enhance Your Martial Arts Silvio Simac How one should Approach Martial Arts Training on I Do Martial Arts.com
Description: Here actor and martial artist Silvio Simac gives a brief introduction about his thoughts on progressing and developing in the martial arts.
4min. 0sec.
Enhance Your Martial Arts Silvio Simac Plyometrics Introduction on I Do Martial Arts.com
Description: Silvio Simac describes plyometrics and what the benefits of these exercises are
0min. 48sec.
Video Plyometric Exercises
Enhance Your Martial Arts Silvio Simac Press Up on I Do Martial Arts.com
Description: This plyometric exercise helps to increase speed and strength.
0min. 37sec.
Enhance Your Martial Arts Silvio Simac Advanced Press Up on I Do Martial Arts.com
Description: This more strenuous version of the press up really develops the explosive power of your strikes
0min. 44sec.
Enhance Your Martial Arts Silvio Simac Hardcore Press Up on I Do Martial Arts.com
Description: If you want to be really hardcore, try this version of the press up.
0min. 25sec.
Enhance Your Martial Arts Silvio Simac Components of an Effective Martial Artist on I Do Martial Arts.com
Description: Silvio teaches the 5 basic components you need to become a great martial artist. These 5 components are key to understanding what areas you need to be skilled in and where to develop yourself. Some people naturally have more ability in one of these 5 than others and need to work harder on the other four. Understanding this can greatly increase your progress in your martial art.
6min. 52sec.
Enhance Your Martial Arts Silvio Simac Your Body
Description: Silvio shows you the various parts of the body you can use as a weapon and why it is important to strengthen those areas
1min. 43sec.
Enhance Your Martial Arts Silvio Simac Identifying Danger on I Do Martial Arts.com
Description: In this video you learn some basics about identifying which part of the opponents body presents the most immediate danger
1min. 19sec.
Enhance Your Martial Arts Silvio Simac Street Defence Principles on I Do Martial Arts.com
Description: These principles will help keep you out of situations where you must resort to conflict. These are key and will help you in any situation.
2min. 46sec.
Enhance Your Martial Arts Silvio Simac Which Technique? on I Do Martial Arts.com
Description: Which technique do you use in a given self defence situation?
0min. 53sec.
Enhance Your Martial Arts Silvio Simac Adrenaline on I Do Martial Arts.com
Description: Adrenaline will effect you in a street defence situation and will allow your opponent to receive far more blows than normal.
0min. 58sec.
Enhance Your Martial Arts Silvio Simac Principles of Stance on I Do Martial Arts.com
Description: Learn how to stand correctly, so that balance and weight ratio are to your advantage.
1min. 49sec.
Enhance Your Martial Arts Silvio Simac Understanding Ranges on I Do Martial Arts.com
Description: In this video you learn about different ranges and how understanding them can help you in your techniques, defence and competition.
1min. 31sec.
Enhance Your Martial Arts Silvio Simac Natural Response on I Do Martial Arts.com
Description: Silvio Simac explains why it is so important to train and repeat movements and techniques
1min. 18sec.
Enhance Your Martial Arts Silvio Simac Distance and Reaction Time on I Do Martial Arts.com
Description: Silvio Simac demonstrates how much slower reaction time is to action time and why it is critical to keep up your defense and block in advance as well as beaware of your distance.
2min. 32sec.
Silvio Simac
Silvio Simac
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