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Enhance Your Martial Arts / Silvio Simac / Video Library > Principles of Weight Training Video Length: 3min. 49sec.
In this video you learn what type of weight training should be done to enhance your martial arts and why. 99% of weight training techniques used commonly are not as effective for training your muscles for martial arts. Learn why in this video
Video Transcript
Silvio Simac
Silvio Simac
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