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Enhance Your Martial Arts / Silvio Simac / Video Library > Basics of Bio Mechanics Video Length: 3min. 51sec.
Description:
Silvio Simac discusses how the bodies movement works and further breaks it down and how it effects martial arts. You will also learn about action and reaction and how to make your punch more effective.
Video Transcript
Silvio Simac
Silvio Simac
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