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Enhance Your Martial Arts / Silvio Simac / Video Library > Training in the Gym Video Length: 4min. 4sec.
Silvio Simac explains why it is so important that you train in the gym specifically for what activity you are improving yourself. He further explains in this video the difference between the two main types of exercises and what each is for.
Video Transcript
Silvio Simac
Silvio Simac
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