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Tai Chi / George Picard / Video Library > Jin Gong Strikes the Mortar Video Length: 2min. 39sec.
Move both hands in a counter-clockwise circle in front of the lower abdomen, all the while turning the wrists. Raise and extend both arms toward north-east, palms facing each other. Push both arms around to your left in a gentle sweeping motion. Turn the right foot toward east. Push both arms back around to the right, fingers pointing forward and palms facing right (east). Lift your left knee, then slowly bring your foot down so that your heel touches the floor and the toes are pointing up. Slide the left foot forward (north) and let the whole foot rest on the ground. Move both hands further back to the right and then push down and forward (north) in a circular motion, bringing the hands up and back, near the right side of your head. Push forward with the left hand. Follow with the right hand, pushing it down and then forward in an upward arc, bringing the forearm up to rest below the left wrist as you step forward (north) with the right left, forming an empty stance.
Video Transcript
George Picard
Grandmaster George Picard
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