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Tai Chi / George Picard / Video Library > Single Whip Video Length: 2min. 4sec.
Push out the right hand, then pull it back, brushing between the thumb and index finger of the left hand. Form a hook hand in the right hand as you push it out toward the east, and pull back, the left hand to the lower abdomen. Lift the left knee, then slowly drop the foot so that your heel touches the floor and the toes are pointing up. Gently slide the foot (heel touching the floor) to the left. Shift your weight to the left. Then shift your weight back to the right and push the left palm out toward the east. Then shift your weight back to the left, forming a semi-horse stance, and push the left arm in a sweeping motion around to the left (west).
Video Transcript
George Picard
Grandmaster George Picard
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