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Tai Chi / George Picard / Video Library > Jin Gong Strikes the Mortar Video Length: 1min. 12sec.
Move both arms around to make a full clockwise circle, turning the wrists and shifting your weight back and forth to follow the arms. Turn the left foot toward west and push forward with your left hand. The right hand follows in an upward arc, bringing the forearm up to the left wrist as you form an empty stance facing west. Pull the right wrist up and then down in a flowing motion. Make a fist with the right hand and pound the left hand; at the same time, hit the floor with the right leg. Your feet should be shoulder-wdith apart.
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George Picard
Grandmaster George Picard
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