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Tai Chi / George Picard / Video Library > White Crane Spreads its Wings Video Length: 0min. 59sec.
Cross your arms, right over left. Push down with your left hand while pushing the right hand up in an arc-like motion. Continue pushing both arms outwards, then draw them inwards. Bring the left wrist to rest on the right forearm while forming an empty stance with the right toes pointing up. You are now facing west. Step to the north-west with the right leg. Follow with the left foot and form a T-step. Move the right hand above and to the right side of your head while moving the left hand down to the left hip, palm facing down.
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George Picard
Grandmaster George Picard
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