Draw your arms back in so that your hands are crossed above your head. Adjust the left foot (turning it toward north in preparation for turning the entire body) and bring the hands down, right wrist crossed over left. Then turn your whole body around to face north (pivoting on the left foot), hitting the floor with your right foot as you form a fist with the right hand and draw the left hand (in a palm) close to the right elbow.
Slide out to the left, shifting your weight onto the left. Open up the arms in a circle and then draw them both inward to in front of your body while shifting your weight to the right. Your right hand will be in a fist, the left a palm.
Shift your weight to the left as you punch with the right hand, and place the left hand on the rib cage.