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Tai Chi / George Picard / Video Library > Protecting the Heart with Elbows Video Length: 0min. 46sec.
Description:
Draw both arms inwards in circular motions, crossing the hands in front of your face; at the same time, shift your weight to the left. Shift your weight back to the right, bringing your arms back around to the front. Then shift your weight back to the left again and release power with both elbows.
Video Transcript
George Picard
Grandmaster George Picard
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