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Tai Chi / George Picard / Video Library > Single Whip Video Length: 1min. 12sec.
Description:
Push out the right, then pull it back, brushing between the thumb and index finger of the left hand. Form a hook hand in the right hand as you push it out to the right, and pull back the left hand to the lower abdomen. Lift the left knee, then slowly drop the foot so that your heel touches the floor and the toes are pointing up. Gently slide the foot (heel touching the floor) to the left. Shift your weight to the left while warding off to the left with the left hand.
Video Transcript
George Picard
Grandmaster George Picard
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