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Tai Chi / George Picard / Video Library > Bow Stance Video Length: 0min. 44sec.
Step forward with one leg, bending the front knee to about 90 degrees so that the knee is over the toes. The other leg supports the back. Unlock the knee of the supporting leg but don't let it bend too much, sink your energy from the top of your head down through the spine and then down into the floor.
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George Picard
Grandmaster George Picard
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