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Tai Chi / George Picard / Video Library > Empty Stance Video Length: 0min. 44sec.
Step forward with one foot, so that the ball of the foot lightly touches the floor. The back leg supports all of your weight. Keep the knee of the back leg slightly bent. A variation on this stance is with the toes of the front foot arched up. Again, the back leg supports all your weight.
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George Picard
Grandmaster George Picard
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