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Tai Chi / George Picard / Video Library > Roll Back Ward Off Squeeze Back and Push Video Length: 1min. 51sec.
Description:
Opening movements: Relax. Stand upright with feet together, arms hanging naturally and eyes looking straight ahead. Salute by bringing together the right hand in a fist and the left hand with the palm open, at chest height. Bring your hands back down. Step out to the left, so that your feet are shoulder-width apart. unlock and slightly bend the knees. Cross the arms, bringing your left forearm to rest on the right. Lift the right knee. Touch the ground with the right heel and slide out with the right leg. Pull the left palm down to the lower abdomen and move the right hand (ward off) to the right while bending the right knee and shifting your weight to the right. Rotate the right wrist clockwise and the left wrist counter-clockwise, as you shift your weight from right to left and back again. Shift your weight back (roll back) to the left leg, bringing the backs of the hands together, right hand over left. Shift your weight back to the right and push your hands out (squeeze) to the right. Shift your weight back to the left , bringing your hands close to the cars and pushing forward to the right; form a T-step. Finishing movements: Step out to the left with the left leg, so that feet are shoulder-width apart. Raise up both arms, then press your hands down in front of your body. Bring your arms to the sides.
Video Transcript
George Picard
Grandmaster George Picard
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