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Tai Chi / George Picard / Video Library > Advance Retreat Look Gaze Central Equilibrium Video Length: 4min. 4sec.
Description:
Opening movements: Step out to the left, so that your feet are shoulder-width apart. Unlock and slightly bend the knees. Raise your hands to each side of your head at ear level, and push them out in front of your body while forming a T-step. Push out the right hand, then pull it back, brushing between the thumb and index finger of the left hand. Form a hook hand in the right hand as you push it out to the right, and pull back the left hand to the lower abdomen. Lift the left leg, then bring it back down (with the heel on the ground and the toes pointing up) and slide out to the left. Shift your weight to the left, then to the right, bringing the left hand towards the hook hand and then around in a sweeping motion to the left as you shift your weight back to the left. Move both hands in a circle to the right side and form a T-step. Move both hands and the left foot to the left side. Step behind your left foot with your right. Continue moving both hands in a circle to the right side. Repeat: Move both hands and the left foot to the left side. Step behind your left foot with your right. Continue moving both hands in a circle to the right side. Repeat: Move both hands and the left foot to the left side. Step behind your left foot with your right. Continue moving both hands in a circle to the right side. Step out to the left with the left leg. Step in with the right foot, forming a T-step and push both hands out in front of your body. Repeat on the right side. Finishing movements:
Video Transcript
George Picard
Grandmaster George Picard
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